The main message of the book that resonates well with anyone reading Warren Buffett and the stoics: Small, consistent changes “compound” into significant long-term effects. In order to stop bad habits, one should try to make it more difficult.
The same goes for bad habit that one wants to get rid off. Just go for one page a day and then see what happens if you open up that book every day…. Or don’t set yourself the goal to read a book a week if you Haven’t done a lot of reading before. If you directly aim for a 10k or so, you will find many excuses why today is not a good day etc. That is a much easier goal and the idea is that once you have put your shoes on, you can also do some running. Instead of running a 10k right away, just set yourself the goal to put on your running shoes and nothing else. The author promotes a very easy concept: First, if you want to improve, start with very small steps. Often we start enthusiasticly, running a 10k, eating less for two weeks or we actually don’t do anything at all.
This doesn’t sound mauch but for me changed a lot.Įveryone knows the new years resolution: You want to start the new year by exercising more, eating healthier etc.
#Atomic habits by james clear review how to
The author lays out a framework for how to improve any aspect of life by focusing on samll, continuous improvements. In short, this is one of the best books I have read for a long time. Although I usually stay away from “self-improvement”” books, I bought the book as it has been recommended in a blog.
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